The salad sprouts are the easiest of all to grow - you grow them indoors in a seed sprouter (get yours  herefor only €9.99) and in just 3-4 days you can have crunchy, healthy, bean sprouts, baby beetroot leaves, baby radish, black eyed peas and lots more growing in your kitchen or office to eat for a healthy salad lunch.

All you have to do is add water! You can grow 2 or more varieties at the same time, and just rinse with fresh water every day.

You can also grow wheatgrass in the same way. Wheatgrass has a reputation now as a "Superfood".  It is usually put through a blender to make a nutritious "juice" drink. A shotglass of this once a week is reputed to work wonders for your wellbeing.

Sow some more every week for a continual supply.